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Sample

Meal Plan

It feels good to eat well (and healthy)
Eating clean and healthy is not as bad or boring like people would probably think.  I still eat regular foods but I have substituted ingredients for not the same taste but better. You should join LIU for your meal planning needs.
Breakfast
-2 boiled Eggs
-A small bowl of fruit or oatmeal (rolled oats)
-Turkey bacon or half of a chicken breast
-Smoothie packed with veggies, fruits, and herbs or
_Homemade Infused Water
Lunch
 
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
 
 
Dinner
 
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
 
 
Snack
 
-1 Fruit
-Almonds, Cashews, or Pistachios
-Smoothie
 
 
 
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