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Living It Up Nutrition & Fitness
What is
The Plan?
Dee-Dee's Nutritional designed plan features dozens of great tasting healthy meals with meal prep services, easy to follow meal plans, and nutritional consulting all designed especially to help you kick start your life, lose weight, and get hold of your health, starting today!
Steps to a Healthier Lifestyle
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Cook Your Own Food
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Read Nutritional Labels
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Eat Whole Foods
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Avoid Processed Foods
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Eat Balance Meals
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Limit Added Fats, Salts, & Sugars
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Eat 5-6 Meals Per Day
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Don't Drink Your Calories add them with your meals
I decided that I wanted to look better and feel better so I started researching on how I could lose the weight and keep it off. This year will mark my sixth year of maintaining my 100lb weight loss. LIU is here to share the strategies used to lose the weight and maintain the weight loss.
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